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3-Ingredient Cottage Cheese Oatmeal Pancakes

January 19th, 2016|Comments Off on 3-Ingredient Cottage Cheese Oatmeal Pancakes

Here is one of my favorite healthy pancake recipe, and the best part is that it only has 3 ingredients!

3-Ingredient Cottage Cheese Oatmeal Pancakes

2 eggs
1/2 cup cottage cheese
1/2 cup raw oats

I often add a tsp of vanilla, a dash of salt, and sometimes a few drops of liquid stevia for extra taste.

Mix all ingredients (I prefer to use a Nutribullet or blender) and cook like regular pancakes.

My favorite topping is plain Greek yogurt with fruit, coconut flakes, cinnamon, and Chia seeds on top.

Enjoy this guiltless protein and energy-packed pancake breakfast!!

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Tasty Tangerine-Apple Cranberry Sauce

October 3rd, 2015|Comments Off on Tasty Tangerine-Apple Cranberry Sauce

One of my favorite holiday dishes is cranberry sauce. Cranberries are extremely nutritious and have immense benefits.  However, most cranberry sauce calls for an entire cup of sugar. Something that could actually be a very healthy holiday entre’ suddenly turns into an unhealthy sugar-packed dish, high in calories.

The only sugar-free sweeter I use is 100% Stevia. It is an all-natural plant-derived sweetener with no calories. Liquid Stevia drops (with no other ingredients added) is my personal favorite.

Here is my healthy cranberry sauce recipe. It is bursting with flavors and will hopefully be a holiday hit in your home for years […]

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Exercise Relieves Depression

September 21st, 2015|0 Comments

Depression is one of the most widespread medical disorders out there, affecting over 350 million people around the world. Treating depression can be difficult for many reasons. Doctors and researchers admit that there is still a lot they don’t know about depression. The current methods for treating depression have met with some success, but these methods often involve the use of pharmaceutical drugs, which many people would rather avoid.

There is GOOD NEWS! You can reduce the symptoms of depression, and possibly prevent it, without the use of drugs. The answer is simple—regular exercise. Additionally, exercise can help with many other […]

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Blending vs. Juicing. Which is Better?

August 16th, 2015|Comments Off on Blending vs. Juicing. Which is Better?

Should you blend or should you juice?

Blending and juicing fruits and vegetables is a growing health craze, as they are both great ways to ensure you consume adequate amounts of fruits and vegetables each day. However, have you ever wondered what the difference is between the two, and which one is healthier?

Both make for great ways to maximize the benefits that vegetables and fruits can provide. Each method offers different benefits which should be considered in order to achieve the results you desire.

The Main Difference

The main difference between the two is that juicing separates the juice from the fiber and […]

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The Benefits of Apple Cider Vinegar-Nature’s Health Remedy

April 15th, 2015|Comments Off on The Benefits of Apple Cider Vinegar-Nature’s Health Remedy

Apple cider vinegar is an all-natural product with enormous health benefits! It comes from fermenting the juice from apples into hard cider, and then a second fermentation process that turns it into vinegar.

It has been around for hundreds of centuries and was even used by Hippocrates, the founder of modern medicine, to treat patients.

Here are some of the incredible health benefits that apple cider vinegar is often used for.

Weight Loss and Reducing Cholesterol

Apple cider vinegar has been clinically proven to facilitate weight loss and decrease body fat. It has been shown to curb appetite and give the feeling of […]