Coaching Programs
COACHING
PROGRAMS
With over 20 years of expertise in wellness and stress management, Kendra, based in Denver, Colorado, offers her signature one-on-one coaching program (available both virtually and in-person) designed to help busy professionals and high achievers overcome stress, beat burnout,reclaim their energy, health, and well-being.
With over 20 years of experience in wellness coaching and stress recovery, Kendra Kessel supports high-achieving professionals and parents who are exhausted, overwhelmed, and ready for meaningful change.
Her signature 1:1 coaching program, Stress Alchemy Method™: 30-Day Reset to Calm, Clarity, and Control, is a virtual or in-person transformative and completely personalized coaching experience designed to guide you from burnout to balance and from survival mode to a life of grounded energy and resilience.
Blending science-backed strategies with intuitive support, Kendra helps you restore your nervous system, reclaim your health, and reconnect with peace of mind.
Stress Alchemy 1:1 Transformational Coaching
Turn Stress Into Strength. Reclaim Your Energy, Clarity, and Confidence.
Feeling overwhelmed, burned out, or stuck in survival mode? You’re not alone but you don’t
have to stay there.
Stress Alchemy Coaching is a premium, science-backed, 1:1 experience designed for high
achievers like you busy professionals, entrepreneurs, and parents ready to transform stress
into strength. Using the proven Stress Alchemy Method, Kendra Kessel will guide you back to
the calm, focused, and fulfilled version of yourself.
1:1 Transformational Coaching with Kendra Kessel
Transform Stress into Strength. Reclaim Your Energy, Clarity, and Confidence.
Are you feeling overwhelmed, burned out, or stuck in survival mode? You’re not alone, but you don’t have to stay there.
Stress Alchemy™ Coaching is a premium, science-backed, personalized experience tailored for high achievers busy professionals, entrepreneurs, and parents who are ready to turn stress into strength.
Using her proven Stress Alchemy Method™, Kendra Kessel will personally guide you back to the calm, focused, and fulfilled version of yourself.
HOW IT WORKS
This isn’t therapy or basic accountability; it’s a transformative, evidence-based system designed to deliver real change.
Kendra’s Stress Alchemy Method™ combines:
Neuroscience: Techniques to regulate your nervous system and break the stress cycle.
Psychology: Tools to rewire your mindset, reshape your identity, and master your thoughts.
Creative Strategies: Out-of-the-box approaches to unlock new perspectives and innovative solutions tailored to your unique challenges.
Wellness Optimization: Strategies to boost sleep, nutrition, movement, and energy.
Proven 5 Core Pillars Framework: A meticulously designed system for building habits, enhancing resilience, and taking aligned action.
With over 20 years of experience in wellness coaching and stress recovery, Kendra Kessel supports high-achieving professionals and parents who are exhausted, overwhelmed, and ready for meaningful change.
Her signature 1:1 coaching program, Stress Alchemy Method™: 30-Day Reset to Calm, Clarity, and Control, is a virtual or in-person transformative and completely personalized coaching experience designed to guide you from burnout to balance and from survival mode to a life of grounded energy and resilience.
Blending science-backed strategies with intuitive support, Kendra helps you restore your nervous system, reclaim your health, and reconnect with peace of mind.
1:1 Transformational Coaching with Kendra Kessel
Transform Stress into Strength. Reclaim Your Energy, Clarity, and Confidence.
Are you feeling overwhelmed, burned out, or stuck in survival mode? You’re not alone, but you don’t have to stay there.
Stress Alchemy™ Coaching is a premium, science-backed, personalized experience tailored for high achievers busy professionals, entrepreneurs, and parents who are ready to turn stress into strength.
Using her proven Stress Alchemy Method™, Kendra Kessel will personally guide you back to the calm, focused, and fulfilled version of yourself.
HOW IT WORKS
This isn’t therapy or basic accountability; it’s a transformative, evidence-based system designed to deliver real change.
Kendra’s Stress Alchemy Method™ combines:
Neuroscience: Techniques to regulate your nervous system and break the stress cycle.
Psychology: Tools to rewire your mindset, reshape your identity, and master your thoughts.
Creative Strategies: Out-of-the-box approaches to unlock new perspectives and innovative solutions tailored to your unique challenges.
Wellness Optimization: Strategies to boost sleep, nutrition, movement, and energy.
Proven 5 Core Pillars Framework: A meticulously designed system for building habits, enhancing resilience, and taking aligned action.
What You’ll Gain
Break the Burnout Cycle: Reset your nervous system with proven somatic and mindset tools, paving the way for a renewed sense of vitality and purpose.
Master Stress: Implement simple, real-life strategies that are effective even on your busiest days, empowering you to navigate challenges with ease and confidence.
Reclaim Your Identity: Shift from feeling reactive to becoming empowered emotionally, mentally, and physically allowing you to live authentically and purposefully.
Build Sustainable Wellness Habits: Establish routines for better sleep, increased energy, optimal nutrition, and effective movement that support your long-term health and well-being.
Feel Vibrant, Clear, and in Control: Experience a profound transformation that lasts beyond the initial 30 days, equipping you with lasting resilience and a fulfilling life.
Curious about working together?
Ready to Transform Your Stress?
Take the first step toward a calmer, more empowered you. Complete the short form below, and
Kendra will reach out within 1-2 business days to schedule your personalized Zoom introductory
call.
What You’ll Gain
Break the Burnout Cycle: Reset your nervous system with proven somatic and mindset tools, paving the way for a renewed sense of vitality and purpose.
Master Stress: Implement simple, real-life strategies that are effective even on your busiest days, empowering you to navigate challenges with ease and confidence.
Reclaim Your Identity: Shift from feeling reactive to becoming empowered emotionally, mentally, and physically allowing you to live authentically and purposefully.
Build Sustainable Wellness Habits: Establish routines for better sleep, increased energy, optimal nutrition, and effective movement that support your long-term health and well-being.
Feel Vibrant, Clear, and in Control: Experience a profound transformation that lasts beyond the initial 30 days, equipping you with lasting resilience and a fulfilling life.
Curious about working together?
Ready to Transform Your Stress?
Take the first step toward a calmer, more empowered you. Complete the short form below, and Kendra will reach out within 1-2 business days to schedule your personalized Zoom introductory call