For more than 20 years, Kendra has helped thousands of people feel and perform better by combining neuroscience, movement, behavior change, and creative mind-body techniques with one core belief: feeling better shouldn’t have to be complicated.

Through UNWOUND™ and her signature Micro Reset Method™, Kendra is changing the way people approach stress, burnout, and recovery—making it easier to reset in the middle of real life.

Her Micro Reset Method™ gives high achievers and busy professionals practical ways to reset their mind and body in just minutes—without adding another time-consuming routine to an already-full life.

Kendra’s approach is smart, creative, and refreshingly human. She takes the science of stress and recovery and transforms it into strategies people can actually use—helping them feel calmer, think clearer, recover faster, and have more energy for what matters most.

Based in Denver, Colorado, Kendra works with individuals and organizations nationwide through private experiences, workshops, retreats, and speaking engagements.

Her mission is simple: make feeling better easier—because when we know how to reset, we change the way we work, live, connect, and perform.