"Kendra has been an absolute game-changer for me as a busy CEO. Her personalized approach not only helped me find balance but also solutions that seamlessly fit into my hectic schedule. Thanks to her guidance, I've discovered effective ways to manage stress, making me more productive and centered in both my professional and personal life." ~Michael S.
Helping you reduce stress, anxiety, burnout, and loneliness…while increasing joy, calmness, health, and well-being.
Virtual and In-Person Coaching and Consulting
Kendra Kessel is a Wellness and Relaxation Specialist who has spent over two decades helping thousands of people, from professional athletes and A-list actors to CEOs and busy parents, improve their health and create calmness in their lives.
Her coaching and custom programs focus on enjoyable, unique, science-backed approaches that promote relaxation and calmness of the mind and body. She utilizes her diverse 20+-year professional background in the health and wellness industry. Her primary goal is to help you alleviate stress and anxiety, improve sleep, enhance overall health, and increase joy and peace in every aspect of your life.
Kendra's nontraditional approach is not only practical and sustainable but also empathetic and creatively tailored to each individual. She believes that everyone’s personal wellness journey should be enjoyable, exciting, and deeply fulfilling.
Core Areas of Specialty
Relaxation & Stress-Management: Guiding you through diverse relaxation and stress-management techniques and assisting in their integration into your daily life.
Integrative Relaxation and Stretch Therapy: I.R.S.T is an in-person therapy offered to coaching clients. Learn More Here.
Health & Wellness: Optimizing your well-being across all core areas to foster better health and calmness.
Mindset & Mindfulness: Fostering a positive and healthy mindset and mindfulness through effective tools and techniques.
Creative Explorations: Supported by proven scientific research, Kendra employs both traditional and non-traditional methods of exploring various creative outlets to help unlock your creativity, reduce stress, promote relaxation, and significantly improve your mental and emotional well-being.
Schedule your FREE consultation HERE!
Contact Kendra: (323)-301-2621 kendrakessel@gmail.com
Office Location: Kendra is based in Highlands Ranch/Denver, Colorado, and works with clients privately at: Wellness Suites - 7261 S Broadway, 14L, Littleton, CO 80122.
Depending on the service, Kendra may work with clients in their homes or out of alternate locations.
Please contact Kendra for a free consultation.
Kendra Kessel’s Credentials
Certified Health and Wellness Coach
Certified Personal Fitness Trainer
Certified Stress-Management Coach
Certified Stretching and Flexibility Coach
Certified Youth Exercise Specialist
Certified Fitness Nutrition Specialist
Certified Clinical Hypnotherapist (not practicing)
Certified in Sound Therapy and Sound Healing
Certified Therapeutic Art Coach
Education:
B.S. Physical Education (University of Arizona - Magna Cum Laude)
Harvard Health (Harvard Medical School) - Stress-Management, Health and Wellness (several courses completed).
“Kendra uses her creativity and playful spirit to make working out too fun to seem like work. I had a blast working with her!” ~Dr. John Charnay
Kendra completely has the magical touch and intuition like no one else I’ve ever met. She’s incredible at what she does and is just an all-around kind person.” ~James W.
“She is a highly skilled professional, excellent at motivating clients, and has a wonderful personality that makes it a pleasure working with her. I highly recommend her.” ~Varouj J.
"Hey there, just a stay-at-home mom of four checking in! Seriously, Kendra has been my lifeline through the chaos. I don't know how I'd survive without her. Forever grateful for her compassion and brilliant words of wisdom." ~Rachel Marie
